Heart Healthy Winter Entrées - Jan. 19th

$ 75.00

WEDNESDAY, JANUARY 19, 2022 | 6:30 PM

with Haley O'Brien

Just because it's cold outside doesn't mean you have to stick to meat and potatoes to keep warm!  Join us in the HKS Kitchen along with Haley O'Brien as she teaches you hot, delicious, and healthy winter entrées.  Participants will learn to make a white chicken chili, Moroccan turkey meatballs, and vegetarian lettuce wraps in this fully hands-on class.  Haley will also discuss and teach you how to build flavor profiles to bring out the best in your winter dishes.  Recipes will be provided.

**All class ticket sales are final.  No refunds or credit transfers to other classes are available.**

Masks are encouraged but not required during our classes.  Please be advised in our new HKS kitchen, you may be working in small groups in a hands-on experience.


Haley O’Brien has been working in the food and beverage industry for over a decade. She started in front of house, working her way into the craft beer sector then circling around to working in kitchens to produce locally sourced, plant-based foods. Her roots in the Kansas City brewery scene lead her to her knowledge and love of flavor pairings. Then she followed her passion for cooking and creating palate experiences by attending and working at Brightwater: A Center for the Study of Food. She has worked heavily in specialty catering events, festivals, in-house dining experiences and she teaches cooking classes through Honeycomb Kitchen Shop. She has started offering in-house cooking coach lessons to help people become more confident in their own home kitchen and curates a program for her individual clients. She is passionate about connecting with small local farmers and using vegetables that may not sell at the market. She is focusing on whole food cooking that uses the entire plant or product to help minimize food waste and create unique dishes. When not cooking, she is exploring creative work such as music, art and dance. She is also an avid tea drinker and is studying Ayurvedic medicine + herbal remedies. She believes in  self-healing, conscious living, yoga and meditation, in addition to the power of connecting with nature. She also enjoys teaching, connecting with people and public speaking. She invests time in gardening and raising her pets, as well as, values her relationships with friends and family.  

 She can be reached at fractalnwa@gmail.com 

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